For Lactose Intolerant Like Me

It was one of those busy days and I was cleaning our entertainment center when I heard a soft crack from inside my body. It wasn’t that loud. But it was creepy. It’s as if my bones are breaking inside and I would fall helpless down on the floor. Unconsciously, I checked myself out, almost expecting to find a protruding bone to confirm my suspicion. I was kind of relieved when I found none. But it got me worried. I know I’m not getting any younger and I need calcium to prevent my bones from getting brittle. My problem is that, I am lactose intolerant that’s why I can’t just gulp a carton of milk and problem solved. So, the best option would be to look for the best calcium supplementthat I can take regularly. At my age now, I know I have to be extra careful with my body..